Researchers at the National Cancer Institute discovered that human subjects who ate beef uncommon or medium-rare had lower than one third the chance of abdomen most cancers than those who ate beef medium-well or well-done. While avoiding meat or eating meat uncooked may be the solely methods to keep away from HCAs in meat totally, the National Cancer Institute states that cooking meat under 212 °F (100 °C) creates “negligible amounts” of HCAs. Also, microwaving meat earlier than cooking could scale back HCAs by 90{5c9bc43f7f49546fe88f2f6515aa62928889addb211576f50003db9ad9c7b0f7} by decreasing the time wanted for the meat to be cooked at high heat. Ascorbate, …