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A HLS rating including several simple healthy habits was associated with a lower threat of growing major CVD. This index could also be helpful to reinforce CVD prevention with out the want to include traditional danger components. Mediterranean food plan accounted for 4.6{5c9bc43f7f49546fe88f2f6515aa62928889addb211576f50003db9ad9c7b0f7} of the variance in adolescent’s health‐related high quality of life, with greater adherence to the Mediterranean food plan predicting higher health‐related quality of life‐scores. Body mass index accounted for an additional 4.1{5c9bc43f7f49546fe88f2f6515aa62928889addb211576f50003db9ad9c7b0f7} of the variance, with a better body mass index predicting decrease health‐related high quality of life scores. Finally, bodily exercise explained an extra 11.3{5c9bc43f7f49546fe88f2f6515aa62928889addb211576f50003db9ad9c7b0f7} of the variance, with a better level of bodily activity being associated with greater health‐related high quality of life scores. Together, these variables explained 20{5c9bc43f7f49546fe88f2f6515aa62928889addb211576f50003db9ad9c7b0f7} of the variance in the adolescents’ health‐related quality of life.

  • Consider what else you are able to do to help with weight