Ask your doctor about smoking-cessation packages and aids. In as little as 24 hours of stopping smoking, there isa decrease in danger of a coronary heart attack. As for longer-term advantages, Johns Hopkins researchers, at the side of scientists from other facilities, have found that quitting decreased middle-aged smokers’ risk of dying early by almost half. According to the National Sleep Foundation, most sleep problems are a results of snoring, medicine unwanted effects and underlying medical situations, such as acid reflux disease, despair and prostate problems. Addressing these issues along with your physician is a good begin. You also can …