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Sugar has no essential nutrients and is dangerous for your tooth. Fructose in sugar can lead to liver injury and may cause insulin resistance, which can trigger type 2 diabetes. So actually take a detailed look at your food plan and consider the amount of sugar you eat on a every day and/or weekly foundation. Recognising how a lot sugar you eat helps you identify how a lot sugar you have to cut out of your food regimen. A healthy way of life is one thing we are all after …